Weigh In record (no journal entry) for 31 August 2013
|
186.3 lb
Lost so far: 25.4 lb.
Still to go: 32.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 31 August 2013:
|
1921 kcal
|
Fat: 56.14g | Prot: 71.93g | Carb: 244.65g.
Breakfast: Stockmeyer Geflügelsalami, Vitalis Knusper Honeys, Leicht & Cross Knusperbrot Vital, Nevella Stevia, Viva Vital Laktosefreie H-Milch 0,3% Fett. Lunch: Käserei Champignon Champignon Camembert Leicht, Gekochtes Ei, Salami, Natreen Waldfrucht-Konfitüre, Bellasan Bellasan Aktiv, Goldähren Weltmeisterbrot. Dinner: Exquisa Quark Creme, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Snacks/Other: Libella Orangenlimonade, Dr. Oetker Kirsch Grütze, Riegelein Riegelein, Leicht & Cross Knusperbrot Vital, Netto Brotzeitscheiben, Lachs, Baguette, Mineralwasser, Coca-Cola Coca-Cola Zero, Prosecco. more...
|
|
2591 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 2 hours, Sitting - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sylvia60's weight history
|