Weigh In record (no journal entry) for 23 October 2020
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140.8 lb
Lost so far: 3.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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703 kcal
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Fat: 14.95g | Prot: 68.15g | Carb: 77.69g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Brown and Serve Reduced Fat Turkey Sausage, Egg Beaters Egg Beaters - Original. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Eggland's Best Large Grade A Eggs, Eggland's Best Large Grade A Eggs, Fresh Express Veggie Lover's Salad. Snacks/Other: Blue Bell Banana Popsicle, Honeydew Melons, HEB Cantaloupe Chunks, Bananas. more...
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steady weight
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