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First day
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212.1 lb
Lost so far: 0.7 lb.
Still to go: 47.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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1228 kcal
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Fat: 43.24g | Prot: 60.83g | Carb: 155.40g.
Breakfast: The Laughing Cow Light Cheese, Compliments Whole Wheat Bread, Dairyland 1% Milk. Dinner: Clementines, No Name Cream-Style Corn, President's Choice Butter Puff Pastry, Leeks, Egg, Red Sweet Pepper, Olive Oil, White Sauce, No Name Cream-Style Corn. Snacks/Other: President's Choice Black Forest Ham, President's Choice Swiss Cheese Slices, Hellmann's Light Mayonnaise, President's Choice PC Thins Multigrain Buns, Dairyland 1% Milk. more...
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losing 7.7 lb a week
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