Lyds Mom's Journal, 23 October 2020

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Weigh In record (no journal entry) for 23 October 2020

174.8 lb Lost so far: 28.2 lb. Still to go: 34.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2020:

576 kcal

Fat: 19.80g | Prot: 25.40g | Carb: 88.34g. Breakfast: Green Smoothie. Lunch: Gala Apples, Great Value Sea Salt Veggie Straws, Castle Wood Reserve Honey Ham, Sargento Natural Sharp Cheddar Cheese, Tumaro's Sundried Tomato Basil Wrap. more...

2123 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Lyds Mom's Journal, 23 October 2020

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