papa_880's Journal, 23 October 2020

早47.6，體脂24.8%
晚48.1，體脂22.2%

104.9 lb Lost so far: 49.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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975 kcal

Fat: 37.73g | Prot: 66.78g | Carb: 96.04g.   Breakfast: 咖哩飯. Dinner: 工研 無糖 蘋果醋, 雞腿, 雞湯, 水蓮, 煎雞蛋. more...

1170 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...