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Weightfrom Withingspowered by Syncmetrics
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194.2 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2013:
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1459 kcal
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Fat: 67.59g | Prot: 61.27g | Carb: 148.56g.
Breakfast: Latte Macchiato, Omelett oder Rührei mit Schinken oder Speck, Brötchen. Lunch: Latte Macchiato, Hühnchen-Nudelsuppe. Dinner: Aldi Iso Light Grapefruit-Citrus, Meggle Laugen Baguette. Snacks/Other: Coca-Cola Coca-Cola Zero, Landliebe Grießpudding mit Feiner Vanille. more...
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gaining 6.5 lb a week
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