Weigh In record (no journal entry) for 23 October 2020
|
148.6 lb
Lost so far: 26.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2020:
|
1101 kcal
|
Fat: 71.58g | Prot: 58.03g | Carb: 61.06g.
Breakfast: Café, Chá de Ervas. Lunch: Nestlé Kit Kat Dark, Repolho, Azeitonas, Palmito, Perdigão Linguiça Suína. Dinner: Queijo Provolone. Snacks/Other: Wickbold Bisnaguinha, Vigor Requeijão Cremoso Tradicional, Muffin de café, Maxinutri Colágeno Hidrolisado, Açafrão. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PatriciaRbss's weight history
|