Weigh In record (no journal entry) for 22 October 2020
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158.3 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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932 kcal
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Fat: 23.18g | Prot: 22.22g | Carb: 61.25g.
Breakfast: Kaffee mit Milch und Zucker, Brunch Paprika Peperoni (20g), Finn Crisp Original Roggenvollkornknäcke, Gekochtes Ei, Gekochtes Ei, Dinkelvollkornbrot. Lunch: Brauner Zucker, Westminster Hagebuttentee mit Hibiskus. Dinner: Weißwein, Weißwein, Weißwein, Weißwein, Weißwein, Eierkuchen. more...
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losing 1.5 lb a week
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