MMDuff10's Journal, 23 October 2020

151.6 lb Lost so far: 39.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 51.50g | Prot: 45.41g | Carb: 74.29g.   Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Earth's Pride Organics Baby-Cut Carrots, Kraft Creamy Italian Dressing. Dinner: Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Large White Grade A Eggs, Publix Chicken Cranberry Walnut Salad. Snacks/Other: Vodka, Cabernet Sauvignon Wine. more...

2232 kcal

Activities & Exercise: Stability Ball - 23 minutes, Treadmill - 20 minutes, Sleeping - 4 hours and 41 minutes, Resting - 12 hours and 36 minutes, Desk Work - 6 hours. more...