superkaos's Journal, 23 October 2020

198.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 46.74g | Prot: 205.22g | Carb: 176.65g.   Breakfast: Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, Kirkland Signature Greek Yogurt, 100% Liquid Egg Whites, Naturally Hickory Smoked Canadian Bacon, Better Start High Fiber English Muffin, Avocado, Natural Shredded Fat Free Cheddar Cheese. Lunch: Green Peas (Frozen), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Great Value Tomato Ketchup, A.1. Steak Sauces And Marinades A1 Steak Sauce, Lea & Perrins The Original Worcestershire Sauce, Great Value Italian Style Bread Crumbs, Butterball All Natural 93% Fat Free Ground Turkey, Egg Beaters All Natural 100% Egg Whites. Snacks/Other: Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Premier Nutrition High Protein Shake - Bananas & Cream, Dried Prune, StarKist Foods Tuna Creations Thai Chili Style, Kirkland Signature Greek Yogurt, Great Value Thin Wheat Baked Snack Crackers, Smucker's Sugar Free Red Raspberry Preserves, Blueberries. more...

2683 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...