Weigh In record (no journal entry) for 23 October 2020
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219.4 lb
Lost so far: 25.4 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1105 kcal
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Fat: 43.26g | Prot: 61.80g | Carb: 121.33g.
Lunch: Siyah Zeytin, Torku Kaşar Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Beyaz Ekmek, Yumurta Beyazı. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tatlı Salatalık Turşusu, Şenpiliç Nugget , Pakmaya Damla Sakızlı Muhallebi, Tavuk Sote. Snacks/Other: Elma. more...
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losing 3.1 lb a week
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seozkal's weight history
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