lallaroe's Journal, 31 August 2013

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Weigh In record (no journal entry) for 31 August 2013

196.2 lb Lost so far: 6.6 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 August 2013:

896 kcal

Fat: 34.10g | Prot: 17.25g | Carb: 125.68g. Breakfast: mblr rødfrokostmegg. Lunch: Chocolate Chip Cookie. Snacks/Other: Almonds, Black Olives. more...

2428 kcal

Activities & Exercise: Housework - 42 minutes, Bicycling (slow) - 11/mph - 20 minutes, Walking (slow) - 2/mph - 4 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

losing 2.6 lb a week

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lallaroe's Journal, 31 August 2013

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