Weigh In record (no journal entry) for 23 October 2020
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78.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1642 kcal
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Fat: 61.88g | Prot: 55.16g | Carb: 260.70g.
Lunch: 冷凍ブルーベリー, 至福のギリシャ, ココアパウダー, リンゴ. Dinner: カカオマス, スキチーズ, シャインマスカット, アップルマンゴー, ナチュラルチーズ, いちじく, 玉ねぎ, 全乳, 卵, バナナ. Snacks/Other: はちみつ, 全乳. more...
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losing 20.1 lb a week
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