|
Week 8 🙏🏻🥳
|
175.0 lb
Lost so far: 30.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2020:
|
1619 kcal
|
Fat: 69.28g | Prot: 77.18g | Carb: 171.60g.
Lunch: Broodje Smos. Dinner: Devos Lemmens Mayonnaise Light 30%, Primo Snacks Aardappelnootjes, Perziken (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Tonijn uit Blik. Snacks/Other: Côte d'Or Chokotoff (9,8g), Lay's Chips Pickles. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pumagirl1985's weight history
|