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Tornata dalle 2 sett di vacanze
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115.7 lb
Lost so far: 23.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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968 kcal
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Fat: 10.37g | Prot: 47.68g | Carb: 180.90g.
Breakfast: Pere, Mela. Lunch: Pasta Integrale Secca, Zucca, Quark. Dinner: Lindt Lindor Kugel, Vellutata di Zucca, Mortadella, Peperoni Gialli Dolci, Coop Karma Oat Drink Barista, Hirz Erdbeer Joghurt, Pomodori Ciliegini, Coop Naturaplan Insalata. Snacks/Other: Quark, Confetti, Arance. more...
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losing 2.3 lb a week
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