Weigh In record (no journal entry) for 23 October 2020
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183.9 lb
Lost so far: 67.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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1611 kcal
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Fat: 53.49g | Prot: 117.36g | Carb: 168.23g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Oeuf sur le Plat sans Matière Grasse, Zespri Kiwi Sungold, Banane, Danone Skyr Framboise & Jus de Grenade, Krisprolls Petits Pains Suédois Dorés, Herta Jambon Fumé le Bon Paris, Noix de Cajou Grillées Salées. Dinner: Krisprolls Petits Pains Suédois Dorés , Danone Skyr Framboise & Jus de Grenade, Raisins, Salade Tomate/maïs/thon, Casa Azzurra Parmigiano Reggiano (Parmesan), Casa Azzurra Mozzarella, Oignons Rouges. more...
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2562 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Vélo d'appartement - 30 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours. more...
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losing 12.3 lb a week
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