Weigh In record (no journal entry) for 23 October 2020
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159.6 lb
Lost so far: 13.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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1132 kcal
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Fat: 46.45g | Prot: 66.61g | Carb: 114.19g.
Breakfast: Conad Latte Parzialmente Scremato, Conad Fette Biscottate Dorate, Caffè (dalla Moca, Decaffeinato), Marmellata di Ciliegie. Lunch: Pane tipo 00, Cicoria Salata in Padella , Conad Primo Sale. Dinner: Prugne, Arance, Cicoria Salata in Padella, Rovagnati Coppa di Testa , Pane tipo 00, Alici. more...
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2315 kcal
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Activities & Exercise:
Sitting - 1 hour, Grocery Shopping - 1 hour, Mangiare seduti - 1 hour, Bathing - 1 hour, Standing - 2 hours, Apple Health - 8 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Working - 1 hour and 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes. more...
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losing 0.3 lb a week
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