Weigh In record (no journal entry) for 23 October 2020
|
225.3 lb
Lost so far: 8.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2020:
|
1378 kcal
|
Fat: 30.21g | Prot: 56.56g | Carb: 77.58g.
Breakfast: Rundvlees Gehaktballen. Lunch: AH Knapperige Zeewiersalade , Gamba. Dinner: AH Wit Frans Stokbrood. Snacks/Other: Chardonnay, Gekookt Ei, Maatjesharing. more...
|
losing 9.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hawkey4077's weight history
|