Weigh In record (no journal entry) for 23 October 2020
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147.9 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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929 kcal
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Fat: 45.79g | Prot: 70.66g | Carb: 49.49g.
Breakfast: Café, Tomates Cherry, Auchan Lonchas de Queso Havarti Light, Clara de Huevo, Huevo. Lunch: Arroz Integral (de Grano Medio, Cocido), Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Gambas al Ajillo, Eco Cesta Psyllium, Activia Kiwi 0%. Snacks/Other: Eroski Jamón Cocido Extra, Arias Mantequilla, Levadura, Hacendado Nata Líquida para Cocinar, Huevo, Campofrío Jamon Cocido, Eco Cesta Psyllium. more...
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losing 0.8 lb a week
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