Weigh In record (no journal entry) for 23 October 2020
|
99.9 lb
Lost so far: 3.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2020:
|
483 kcal
|
Fat: 21.89g | Prot: 52.86g | Carb: 18.01g.
Breakfast: Dr Cacao Cacao en Polvo, Ysonut Crema de Dulce de Leche (Proteifine), Silk Leche de Almendras sin Azucar. Lunch: Carne de Res Molida (Magra 80% / 20% de Grasa), Papa Cocida, Zanahoria, Zanahoria Cocida. Dinner: Zapallo, Muslo de Pollo (sin Comer la Piel), Pechuga de Pollo sin Piel. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
Magalí Rocío ~'s weight history
|