Weigh In record (no journal entry) for 19 December 2010
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132.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2010:
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2165 kcal
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Fat: 84.17g | Prot: 84.13g | Carb: 274.25g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Coffee or Table Cream (Light), Instant Coffee (made from Powdered). Lunch: Chocolate Cake (Without Frosting), Hash Brown with Cheese. Dinner: Chocolate Cake (with Chocolate Frosting), Sliced Ham (Regular, Approx. 11% Fat), Dinner Rolls, Green Pea Soup (Canned, Condensed). more...
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1467 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 2.8 lb a week
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