Weigh In record (no journal entry) for 31 August 2013
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174.6 lb
Lost so far: 6.2 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2013:
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1340 kcal
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Fat: 29.42g | Prot: 98.55g | Carb: 162.14g.
Breakfast: Ice Tea Peach Light, Baked Beans in Tomato Sauce, Smooth Vanilla Soya Yoghurt. Lunch: Lasagna with Meat, Ice Tea Peach Light. Dinner: Diet Fuel. Snacks/Other: Cream Cheese, Cheese Bread, True Whey Vanilla Shake, Original Snapsticks, Tea with Milk, Sugar. more...
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2241 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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