Weigh In record (no journal entry) for 23 October 2020
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194.2 lb
Lost so far: 8.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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968 kcal
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Fat: 26.48g | Prot: 83.18g | Carb: 100.98g.
Breakfast: Tangerine, Semi-Skimmed Milk, Weetabix Weetabix. Lunch: Broccoli , Nando's Chicken Butterfly, Nando's Spicy Rice (Regular). Dinner: Tangerine, Princes Mackerel Fillets in a Rich Tomato Sauce, Warburtons Medium Sliced Soft White Bread. more...
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losing 2.1 lb a week
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