Weigh In record (no journal entry) for 23 October 2020
|
180.8 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2020:
|
1219 kcal
|
Fat: 39.95g | Prot: 87.18g | Carb: 123.23g.
Breakfast: Бутерброд с Маслом и Сыром, Кофе с Молоком и Сахаром, Бутерброд с Колбасой. Lunch: Куриная Грудка Отварная, Макароны Отварные. Dinner: Bio Баланс Кефирный 1%. Snacks/Other: Bio Баланс Кефирный 1%. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
galka336's weight history
|