Weigh In record (no journal entry) for 23 October 2020
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192.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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2230 kcal
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Fat: 77.10g | Prot: 71.67g | Carb: 235.97g.
Breakfast: SPAR Breakfast Fry Cheese Grillers, Butter, Albany Brown Bread, Fried Egg, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Lunch: Carrot Cake with Icing, Apricot Jams and Preserves, Albany Brown Bread. Dinner: Deep Fried Potato French Fries (from Fresh), Woolworths Tempura Prawns. Snacks/Other: Gin, Milk Chocolate, Bakers Boudoir. more...
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steady weight
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