Weigh In record (no journal entry) for 30 August 2013
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286.0 lb
Lost so far: 0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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2300 kcal
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Fat: 118.00g | Prot: 109.00g | Carb: 220.00g.
Lunch: Burger King Salted French Fries (Medium), Burger King Whopper Sandwich with Cheese. Dinner: McDonald's Grilled Onion Cheddar Burger, McDonald's McDouble, McDonald's McChicken. more...
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gaining 2.5 lb a week
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