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Under my calorie intake this week, but another small gain. My body is having it's autumn reshuffle! 🍂🍁
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214.2 lb
Lost so far: 23.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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3786 kcal
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Fat: 106.01g | Prot: 130.10g | Carb: 377.46g.
Breakfast: Prunes, Tesco Semi-Skimmed Milk, Kellogg's Rice Krispies Multi Grain Shapes. Lunch: Domino's Pizza Cheese and Tomato, Domino's Pizza Regular Crust Pepperoni Passion (Large), Domino's Pizza Classic Crust Mighty Meaty (Large). Dinner: Vegetable Oil, White Rice, Gado-Gado, Corn Fritter, Tom Kha Gai, Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade) . Snacks/Other: Jack Daniel's Tennessee Whisky, Thatchers Cider, Ginsters Original Cornish Pasty, Captain Morgan Original Spiced Rum. more...
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gaining 0.9 lb a week
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