Weigh In record (no journal entry) for 23 October 2020
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116.8 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1081 kcal
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Fat: 54.67g | Prot: 52.10g | Carb: 94.28g.
Breakfast: Слабое Кофе с Сахаром, Каприз Слойка с Вишней . Lunch: ВкусВилл Ёжики Куриные с Рисом , Сливочное Масло, Лимак Хлеб Подовый, Форель Слабосоленая, Слабое Кофе с Сахаром. more...
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losing 3.1 lb a week
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