Weigh In record (no journal entry) for 23 October 2020
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113.3 lb
Lost so far: 2.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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1593 kcal
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Fat: 44.53g | Prot: 171.79g | Carb: 132.73g.
Breakfast: Tè Verde. Lunch: Kikkoman Salsa di Soia Tamari, Zucca, Aia Albume d'uovo Pastorizzato, Lattuga Iceberg (Include Tipi Crisphead), Pomodoro Cuore di Bue, Zucchine. Dinner: Melone Bianco, Esselunga Pelati, Pane Integrale, Olio Extra Vergine di Oliva, Finocchio, Peperoni, Petto di Pollo (senza Pelle). Snacks/Other: Camoscio d'Oro Camoscio d'oro, Enerzona Barretta al Cocco, Caffè Istantaneo (in Polvere). more...
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losing 12.3 lb a week
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