Weigh In record (no journal entry) for 30 August 2013
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150.0 lb
Lost so far: 19.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 August 2013:
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1360 kcal
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Fat: 38.50g | Prot: 99.00g | Carb: 159.00g.
Breakfast: Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich. Lunch: Starbucks Skinny Mocha (Grande), Healthy Choice Sundried Tomato and Chicken Alfredo. Dinner: Panera Bread French Baguette, Panera Bread Thai Chopped Chicken Salad. more...
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gaining 1.1 lb a week
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