mauitime's Journal, 19 December 2010

203.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2300 kcal

Fat: 101.11g | Prot: 118.81g | Carb: 228.00g.   Breakfast: Coffee with Milk and Sugar. Lunch: Cowboy Original Crust Pizza (Large), Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled). Dinner: Shrimp, Pasta & Primavera Style Vegetables Dressed with a Light Tomato & Garlic Sauce, Chunky Grilled Sirloin Steak, Grilled Cheese. Snacks/Other: Milk Chocolate Bar. more...

3113 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...