Weigh In record (no journal entry) for 23 October 2020
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98.3 lb
Lost so far: 24.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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1159 kcal
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Fat: 39.15g | Prot: 78.04g | Carb: 95.02g.
Breakfast: Cannella, Fage Fruyo 0% Vaniglia, Caffè, Mulino Bianco Fette Biscottate Integrali, Baule Volante Frutta Spalmabile Rosa Canina, Alpro Latte di Mandorla senza Zuccheri. Lunch: Pomodori, Mozzarella di Bufala. Dinner: Succo di Limone, Pane Comune, Tonno Rosso (Pesce), Insalata Mista Verde, Colussi Lingue di Gatto, Vino Chardonnay. Snacks/Other: Bioitalia Frullato Biologico, Mela. more...
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1227 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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