Weigh In record (no journal entry) for 30 August 2013
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 August 2013:
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1531 kcal
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Fat: 60.93g | Prot: 73.53g | Carb: 179.57g.
Breakfast: General Mills Multi Grain Cheerios, Lucerne Half-and-Half, Kroger 1/2% Lowfat Milk. Lunch: Flatout Light Original Flatbread, Cos or Romaine Lettuce , Baby Carrots , Boar's Head Oven Roasted Turkey Breast, Boar's Head Baby Swiss Cheese. Dinner: Salsa, Tortilla Corn Chips, On The Border Mexican Rice, On The Border Black Beans, Enchilada with Cheese, Enchilada with Beef. more...
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2565 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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