Weigh In record (no journal entry) for 30 August 2013
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223.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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1523 kcal
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Fat: 63.41g | Prot: 196.27g | Carb: 47.18g.
Breakfast: 100% Whey Protein Gold Standard - White Chocolate, Egg, Today's Temptions Whole Wheat Lo-Carb/Hi-Fiber Bread. Lunch: My Essentials Mild Cheddar Shredded Cheese, Flat wrap -fiber Flat Wrap, Sour Cream (Fat Free), Turkey Burgers Jalapeno Jack. more...
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losing 2.8 lb a week
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