Weigh In record (no journal entry) for 23 October 2020
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191.1 lb
Lost so far: 24.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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2318 kcal
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Fat: 74.34g | Prot: 57.11g | Carb: 187.36g.
Breakfast: Marmelade, Mischkornbrot. Lunch: Storck Knoppers, TiP Mettenden, Mischkornbrot, Hengstenberg Bohnensalat. Dinner: Globus Fleischwurst, funny-frisch Chipsfrisch Ungarisch, Roter Tafelwein, Storck Knoppers, Schwälbchen Spundekäs, Crusti Croc Salzbrezeln, Beck's Bier (330ml), Trocken Geröstete, Gesalzene Erdnüsse. more...
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2112 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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werner34's weight history
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