Weigh In record (no journal entry) for 23 October 2020
|
151.9 lb
Lost so far: 7.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2020:
|
1037 kcal
|
Fat: 38.71g | Prot: 26.77g | Carb: 151.60g.
Breakfast: Illovo Maple Flavoured Syrup, Yum Yum Crunchy Peanut Butter, Sweetened Almond Milk, Jungle Oatso Easy Chocolate. Lunch: Honey Mustard Dressing, Woolworths Chickpeas in Brine, Woolworths Hass Avocado, Cucumber (with Peel) , Baby Spinach. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Bing. Snacks/Other: Papayas . more...
|
|
1777 kcal
|
Activities & Exercise:
Walk - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amber.hali's weight history
|