Weigh In record (no journal entry) for 23 October 2020
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277.1 lb
Lost so far: 29.3 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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176 kcal
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Fat: 4.86g | Prot: 7.46g | Carb: 26.30g.
Breakfast: Marul, Binvezir Telli Peynir , Kepekli Ekmek. more...
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losing 12.3 lb a week
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basturkkani's weight history
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