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j2bull
Journal
31 Aug 13
j2bull's Journal, 31 August 2013
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Weigh In record (no journal entry) for 31 August 2013
233.7 lb
Lost so far:
2.2 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2013:
1696 kcal
Fat: 57.66g | Prot: 104.72g | Carb: 201.13g.
Breakfast:
Nectarines.
Lunch:
Bananas, Lemon Juice, Olive Oil, Lettuce Salad with Assorted Vegetables, Meatless Pasta with Tomato Sauce, Chicken, Multigrain Bread.
Dinner:
Nectarines, Lowfat Plain Yogurt.
more...
2582 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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