heptapod's Journal, 30 August 2013

Shoes off, 352.2, shoes on 354.0

354.0 lb Lost so far: 6.0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

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2587 kcal

Fat: 73.27g | Prot: 93.54g | Carb: 401.54g.   Lunch: Stewart's Wishniak Black Cherry, Eye-Talian Hot Dog. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Market Day Pulled Pork, Martin's Potato Hamburger Rolls. Snacks/Other: Bananas, Snyder's of Hanover Homestyle Pretzels. more...

4389 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 16 minutes, Yard Work (gardening) - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...