Weigh In record (no journal entry) for 23 October 2020
|
159.2 lb
Lost so far: 28.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2020:
|
1330 kcal
|
Fat: 39.90g | Prot: 74.33g | Carb: 178.88g.
Breakfast: Zespri Kiwi Gold, Granola, Pur Natur Skyr. Dinner: Gekookte Bloemkool (Vers), Gebakken Aardappelen, Zalmfilet. Snacks/Other: Peren, Rozijnen (zonder Pit), Mandarijn. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HappyTL's weight history
|