Weigh In record (no journal entry) for 23 October 2020
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152.1 lb
Lost so far: 5.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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507 kcal
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Fat: 11.29g | Prot: 16.36g | Carb: 87.39g.
Breakfast: Banane, Milch 1,5%, Crownfield Schokomüsli Weniger Süß, Dolce Gusto Cappuccino. Lunch: Äpfel. more...
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losing 2.0 lb a week
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