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Paityn1
Journal
30 Aug 13
Paityn1's Journal, 30 August 2013
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Weigh In record (no journal entry) for 30 August 2013
143.0 lb
Lost so far:
0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2013:
1334 kcal
Fat: 26.12g | Prot: 60.21g | Carb: 165.59g.
Breakfast:
Jenny Craig Breakfast Combo, Jenny Craig Lite Table Syrup.
Lunch:
Dairyland Skim Milk, Jenny Craig Turkey Burger.
Dinner:
Jenny Craig Vegetables & Lentils with Beef, Imperial Margarine, Dempster's Ancient Grains Bread.
Snacks/Other:
Jenny Craig Red Velvet Cake, Syrah Wine .
more...
2193 kcal
Activities & Exercise:
Desk Work - 6 hours, Housework - 2 hours, Yard Work (gardening) - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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