Weigh In record (no journal entry) for 23 October 2020
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242.9 lb
Lost so far: 12.3 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1544 kcal
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Fat: 73.89g | Prot: 61.36g | Carb: 202.39g.
Breakfast: Kellogg's Instant Noodles Beef. Lunch: White Bread . Dinner: Deep Fried Potato French Fries (from Fresh), Venison/Deer Steak. Snacks/Other: Oil Popped White Popcorn . more...
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losing 3.5 lb a week
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AmeliaJonck's weight history
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