Weigh In record (no journal entry) for 23 October 2020
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292.3 lb
Lost so far: 104.1 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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2013 kcal
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Fat: 100.37g | Prot: 103.26g | Carb: 171.26g.
Breakfast: Alpenmark Obatzter, Alpenmark Obatzter, Aldi Bäckerbrötchen, Hofmaier Geflügel Bierschinken, REWE Bäcker Brötchen , Alpenmark Räucherscheiben Schinken. Dinner: Chiquita Banane, Chiquita Banane, Pema Bio Leinsamenbrot, Gut Ponholz Schweinskopfsülze. more...
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gaining 1.5 lb a week
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