Weigh In record (no journal entry) for 30 August 2013
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218.5 lb
Lost so far: 29.5 lb.
Still to go: 18.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 August 2013:
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1201 kcal
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Fat: 45.36g | Prot: 66.01g | Carb: 137.01g.
Lunch: Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Dinner: Tomatoes, Cucumber (with Peel), Mushrooms, Onions, Olive Oil, Barley (Cooked), Jelly (All Flavors), Pork Chop. Snacks/Other: Ice Pop Filled with Ice Cream, Peach. more...
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losing 14.0 lb a week
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