Weigh In record (no journal entry) for 23 October 2020
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197.3 lb
Lost so far: 34.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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1912 kcal
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Fat: 73.56g | Prot: 266.29g | Carb: 38.06g.
Lunch: 雞蛋, 大成 羅勒去骨清雞腿, 黑木耳, 甜椒, 煮熟的黃秋葵, 煮熟的西芹, 煮熟的椰菜花（新鮮）. Dinner: 黑木耳, 甜椒, 煮熟的黃秋葵, 煮熟的西芹, 煮熟的椰菜花（新鮮）, 雞蛋（整個）, 雞胸肉. Snacks/Other: All in 乳清（芋頭牛奶）, 雞胸肉. more...
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losing 1.4 lb a week
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