swing43's Journal, 19 December 2010

137.5 lb Lost so far: 2.2 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 39.18g | Prot: 103.79g | Carb: 228.53g.   Breakfast: Caramel Delight Cereal, GOLEAN Cereal, SMUCKERS SPLND STRAWBRY SPREA, Double Fiber Bread, Milk (Nonfat). Lunch: Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Caesar Delight Vinaigrette Salad Spritzers, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baby Carrots, Pineapple, 3-Color Deli Coleslaw, 1% Lowfat Cottage Cheese with Fiber, Sandwich Thins - Multi-Grain, Lite Mayonnaise. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Prime Rib, Baked Potato (Peel Eaten), Fat Free Cheddar Cheese, Mozzarella Cheese (Part Skim Milk), Sugar Snap Peas, Mixed Salad Greens, Broccoli, Red Tomatoes, Cole Slaw Mix, Carrots, Fat Free Zesty Italian Dressing, McCormick Gravy Mix Au Jus Natural Style. Snacks/Other: Turnips, Blackberries, Air Popped Popcorn, Cool Whip Whipped Topping Lite, Light Fat Free Strawberry Yogurt, Dannon Light & Fit nonfat Yogurt - Vanilla, Champagne, Budweiser Select 55 Premium Light Beer, Jelly Beans. more...

2192 kcal

Activities & Exercise: Desk Work - 2 hours, Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 7 hours. more...