Weigh In record (no journal entry) for 23 October 2020
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134.7 lb
Lost so far: 8.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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820 kcal
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Fat: 41.82g | Prot: 25.74g | Carb: 84.88g.
Breakfast: Puding Coklat. Lunch: Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Chicken Nugget, BreadTalk Tiramisu . more...
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steady weight
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irepratiwi's weight history
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