ami1130's Journal, 23 October 2020

단식후 빠짐 화장실 2번감
99.0 lb Lost so far: 4.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2020:
1604 kcal Fat: 66.40g | Prot: 105.65g | Carb: 127.65g.   Lunch: 치킨, 떡볶이, 닭볶음탕. Dinner: 열무김치, 다노 단호박곤약밥&갈릭닭가슴살. Snacks/Other: 투썸플레이스 아이스박스 케이크, 투썸플레이스 아이스 아메리카노. more...
286 kcal Activities & Exercise: Hula Hoop - 23 minutes, Apple Health - 23 hours and 37 minutes. more...
steady weight

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