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ami1130
Journal
23 Oct 20
ami1130's Journal, 23 October 2020
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단식후 빠짐 화장실 2번감
99.0 lb
Lost so far:
4.4 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2020:
1604 kcal
Fat: 66.40g | Prot: 105.65g | Carb: 127.65g.
Lunch:
치킨, 떡볶이, 닭볶음탕.
Dinner:
열무김치, 다노 단호박곤약밥&갈릭닭가슴살.
Snacks/Other:
투썸플레이스 아이스박스 케이크, 투썸플레이스 아이스 아메리카노.
more...
286 kcal
Activities & Exercise:
Hula Hoop - 23 minutes, Apple Health - 23 hours and 37 minutes.
more...
steady weight
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