Weigh In record (no journal entry) for 22 October 2020
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205.2 lb
Lost so far: 31.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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3503 kcal
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Fat: 79.11g | Prot: 242.27g | Carb: 474.23g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Barney Butter Bare Smooth Almond Butter, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Dave's Killer Bread Boomin' Berry Organic Bagels. Dinner: Butcher Box Ranch Steak, Butcher Box Grass-Fed Beef Ribeye Steak, Lundberg Sushi Rice. more...
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gaining 1.9 lb a week
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